53g Protein Crustless Pizza Pie – High-Protein, Low-Carb & Totally Delicious

If you’re craving pizza but want to keep your meal high in protein and low in carbs, this 53g protein crustless pizza pie is about to become your new favorite dinner. It’s cheesy, savory, and bursting with all the pizza flavor you love — just without the heavy crust.

 

 

This dish has a whopping 53 grams of protein per serving, making it perfect for anyone focused on muscle gain, weight loss, or a clean, high-protein lifestyle. It’s made with lean ground meat, eggs, cheese, and your favorite pizza toppings for the ultimate satisfying meal.

Whether you’re following keto, low-carb, or high-protein macros, this crustless pizza pie fits right in — it’s quick, easy, and absolutely delicious.

Why I Love This Recipe

I love this 53g protein crustless pizza pie because it tastes like comfort food but fuels your goals. You get all the cheesy, saucy goodness of pizza with none of the carb crash.

It’s a balanced mix of protein, fat, and flavor that keeps you full for hours. The base is made from eggs and cottage cheese, giving the pie its fluffy, quiche-like texture while staying packed with protein.

You can also completely customize it — make it pepperoni-style, veggie-loaded, or even buffalo chicken flavor. It’s an easy, one-dish meal that works for meal prep, lunch, or dinner.

Key Ingredients

You’ll need just a few simple, protein-rich ingredients to make this 53g protein crustless pizza pie:

• Eggs: The base of the pie — provide structure and protein.
• Cottage Cheese: Adds creaminess, moisture, and a protein boost.
• Ground Chicken or Turkey: Lean meat for maximum protein with minimal fat.
• Shredded Mozzarella: Classic pizza flavor and melty texture.
• Parmesan Cheese: Adds saltiness and depth.
• Pizza Sauce: Sugar-free or low-carb for best results.
• Pepperoni or Toppings of Choice: Adds flavor and crunch — go classic or creative.
• Italian Seasoning, Garlic Powder, Salt, and Pepper: Essential pizza flavor combo.

Optional toppings: mushrooms, olives, onions, or jalapeños for added flavor.

Step-by-Step

Here’s how to make this 53g protein crustless pizza pie step by step.

1. Preheat the Oven:
Set your oven to 400°F (200°C) and lightly grease a 9-inch pie dish or baking dish.

2. Prepare the Protein Base:
In a large skillet, cook ground chicken or turkey until browned and fully cooked. Season with salt, pepper, and garlic powder. Drain any excess liquid.

3. Make the Egg Mixture:
In a bowl, whisk together eggs, cottage cheese, Parmesan, and Italian seasoning until smooth. Stir in half the mozzarella cheese.

4. Combine and Layer:
Add the cooked meat into the pie dish. Pour the egg mixture over the top and stir lightly to combine. Spread pizza sauce evenly across the surface, then top with remaining mozzarella and pepperoni slices.

5. Bake:
Bake for 25–30 minutes until golden and bubbly on top.

6. Cool and Serve:
Let cool for 5 minutes before slicing. The pie will firm up slightly as it rests.

You Must Try These Variations

Once you make this 53g protein crustless pizza pie, you’ll want to try it again with new flavors:

• Buffalo Chicken Pizza Pie: Add buffalo sauce, shredded chicken, and blue cheese.
• Veggie Pizza Pie: Load up with mushrooms, spinach, and bell peppers.
• Meat Lovers Pie: Add cooked sausage, bacon, and pepperoni for extra protein.
• BBQ Chicken Version: Use sugar-free BBQ sauce and top with cheddar cheese.
• Breakfast Pizza Pie: Replace pizza sauce with salsa and top with eggs and bacon.

Pro Tips

1. Use Lean Meat: Keeps the texture light and the protein high.
2. Drain Cottage Cheese: For less moisture and firmer texture.
3. Use Full-Fat Cheese for Flavor: It melts better and adds richness.
4. Let Cool Before Cutting: Helps slices hold their shape.
5. Reheat in Air Fryer: Keeps edges crisp and cheese melty.

Nutritional Value

Each serving of this 53g protein crustless pizza pie packs a massive protein punch with minimal carbs.

How to Serve

This 53g protein crustless pizza pie is perfect on its own but can also be part of a full meal. Try serving it:

• With a crisp green salad and ranch dressing.
• Alongside roasted vegetables or cauliflower rice.
• With extra marinara for dipping.
• As part of your weekly meal prep with different toppings.

It’s hearty, flavorful, and packed with enough protein to keep you satisfied all day.

Storage and Reheating

Store leftovers in the refrigerator for up to 4 days in an airtight container. Reheat in the oven at 350°F for 5–7 minutes or in the air fryer for 3 minutes at 370°F.

You can also freeze slices individually. Wrap tightly and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Conclusion

This 53g protein crustless pizza pie is the ultimate high-protein, low-carb comfort food. It’s cheesy, meaty, and completely satisfying while staying macro-friendly and easy to make.

With 53 grams of protein per serving, this pizza pie fuels your body, builds muscle, and keeps cravings in check — all without missing the classic pizza taste you love.

Healthy, hearty, and totally delicious — this is one recipe you’ll want to make on repeat!