Why I Love This Recipe

• Massive 53g of protein per serving—keeps you full and fueled
• Crustless means fewer carbs, quicker cook time, and gluten-free
• Pizza flavor explosion without compromise
• One-pan meal that’s easy to prep and bake
• Perfect for keto, low-carb, and meal prep
• Kids and picky eaters love it too

Key Ingredients

These core ingredients come together to create that perfect pizza flavor without the crust.

Ground Turkey or Chicken (1 lb)
Lean, high-protein meat that forms the base. You can also use ground beef or Italian sausage for variation.

Eggs (3 large)
Act as the binder. They hold the pizza pie together and add a protein boost.

Cottage Cheese (1 cup)
Adds moisture and a creamy base layer without being too heavy. Choose full-fat for best results.

Shredded Mozzarella (1 cup)
Melty, cheesy perfection that gives this pie its pizza authenticity.

Pizza Sauce (1/2 cup)
Use sugar-free or low-carb pizza sauce to keep the carbs down. Adds rich tomato flavor.

Parmesan Cheese (1/4 cup)
Sharp, salty flavor that blends beautifully into the base.

Italian Seasoning + Garlic Powder (1 tsp each)
Elevate flavor and give it that unmistakable pizzeria taste.

Toppings (Optional: pepperoni, olives, mushrooms, bell peppers)
Customize to your liking—keep it low-carb with keto-friendly options.

Step-by-Step Instructions

Mix & Bake

1. Preheat oven to 375°F (190°C)
   Grease a 9-inch pie dish or square pan.
2. Cook your ground meat
   In a skillet, cook the turkey or chicken with garlic powder and Italian seasoning until browned. Let cool slightly.
3. Mix wet base
   In a large bowl, whisk together eggs, cottage cheese, and Parmesan.
4. Combine
   Stir in the cooled ground meat and half of the mozzarella.
5. Transfer to dish
   Spread the mixture into your baking dish. Smooth the top evenly.

Sauce & Top

6. Add pizza sauce
   Spread over the top of the pie base.
7. Add remaining cheese and toppings
   Sprinkle mozzarella and any toppings like pepperoni or olives.
8. Bake for 30–35 minutes
   Until cheese is golden and center is set. Let rest 10 minutes before slicing.

You Must Know

• Don’t skip the resting time—this helps the pie hold together
• Drain your cottage cheese if watery to avoid soggy results
• Use full-fat dairy for best texture and flavor in keto recipes
• You can easily double the recipe and bake in a 9×13 pan for family meals

Storage Tips

• Fridge: Store slices in an airtight container for 4–5 days
• Freezer: Wrap slices individually in parchment, then foil or a zip bag—freeze up to 2 months
• Reheat: Oven at 325°F for 10 minutes or microwave for 60–90 seconds

Ingredient Substitutions

• Ground Meat: Use chicken, turkey, or beef—adjust fat based on your goals
• Cottage Cheese: Sub with ricotta for creamier texture or blended Greek yogurt
• Mozzarella: Try a blend of Italian cheeses or dairy-free alternatives
• Pizza Sauce: Use tomato paste thinned with olive oil + herbs for lower carb
• Eggs: Egg whites can work, but reduce by 1 and add more cheese for binding

Serving Suggestions

• Serve with a green salad for a full, balanced meal
• Slice and enjoy with cauliflower rice or zucchini noodles
• Perfect for lunchbox meal prep or post-gym recovery
• Add a dollop of Greek yogurt or drizzle with olive oil for richness
• Use as a pizza bowl base—top with arugula, feta, or avocado

Cultural Context

Pizza is iconic in American food culture, but it’s often off-limits for low-carb eaters. This crustless pizza pie brings the comfort of classic pizzeria flavors without the dough, gluten, or blood sugar spikes. Inspired by protein-packed meal plans and my own need for practical, satisfying food, it bridges the gap between flavor and fitness.

Pro Tips

1. Sprinkle cheese under and over the sauce for better structure
2. Let meat cool before mixing or it will cook the eggs early
3. Add toppings after baking for a fresher texture
4. Use an 8×8 glass pan for deeper slices
5. Top with red pepper flakes or hot sauce for extra kick

FAQs

1. How does it have 53g of protein per slice?
The base is loaded with meat, eggs, cottage cheese, and mozzarella—together they pack a punch. Slice into 2 or 3 large servings for the full 53g.

2. Can I make this dairy-free?
Yes, use dairy-free cheese and omit the cottage cheese or replace it with blended tofu.

3. What’s the texture like?
It’s somewhere between a crustless quiche and pizza bake—firm, cheesy, and sliceable.

4. Is this keto-friendly?
Very much! It’s low-carb, high-fat, and protein-rich. Just ensure your sauce and toppings are low-sugar and clean.

Conclusion

This 53g Protein Crustless Pizza Pie is the perfect answer to pizza cravings without sacrificing health goals. Whether you’re keto, gluten-free, or just hungry for something satisfying, this high-protein, low-carb dish hits the spot. Make it once and it’ll be your go-to for busy nights, meal prep, or guilt-free indulgence.