Ways to Reduce Stress Without Using Substances
Introduction Stress is a natural part of life, but how we respond to it makes all the difference. Many people turn to alcohol, nicotine, or other substances to cope, only…
Introduction Stress is a natural part of life, but how we respond to it makes all the difference. Many people turn to alcohol, nicotine, or other substances to cope, only…
Introduction Stress is a natural part of life, but how we respond to it makes all the difference. Many people turn to alcohol, nicotine, or other substances to cope, only…
Introduction Burnout doesn’t happen overnight. It builds slowly—through chronic stress, emotional exhaustion, and relentless pressure to keep going despite feeling depleted. For many people, caffeine and nicotine become the silent…
Introduction Burnout doesn’t happen overnight. It builds slowly—through chronic stress, emotional exhaustion, and relentless pressure to keep going despite feeling depleted. For many people, caffeine and nicotine become the silent…
Introduction Burnout doesn’t happen overnight. It builds slowly—through chronic stress, emotional exhaustion, and relentless pressure to keep going despite feeling depleted. For many people, caffeine and nicotine become the silent…
Introduction Burnout doesn’t happen overnight. It builds slowly—through chronic stress, emotional exhaustion, and relentless pressure to keep going despite feeling depleted. For many people, caffeine and nicotine become the silent…
ROCHESTER, N.Y. (WROC) — Three people have been arrested and accused of selling crack cocaine out of their home in Farmington. The investigation began in Fall 2025 when the Ontario…
Introduction Stress is more than an emotional reaction—it is a powerful biological force that reshapes how the brain functions. Under prolonged stress, the brain begins to prioritize survival over balance,…
Introduction Stress is more than an emotional reaction—it is a powerful biological force that reshapes how the brain functions. Under prolonged stress, the brain begins to prioritize survival over balance,…
Introduction Many people who struggle with addiction carry trauma that is never formally diagnosed. While severe Post-Traumatic Stress Disorder (PTSD) is widely recognized, mild PTSD often goes unnoticed—especially in individuals…