ST. Why Low Mood Makes Cravings Stronger
Introduction Low mood is more than just feeling sad or unmotivated—it can quietly amplify cravings and make self-control feel almost impossible. Many people notice that urges to smoke, drink, overeat,…
The Link Between Depression and Alcohol Use
The Link Between Depression and Alcohol Use Introduction Depression and alcohol use are closely intertwined in ways that often deepen suffering rather than relieve it. Many people turn to alcohol…
ST. The Link Between Depression and Alcohol Use
The Link Between Depression and Alcohol Use Introduction Depression and alcohol use are closely intertwined in ways that often deepen suffering rather than relieve it. Many people turn to alcohol…
Breathing Techniques to Stop Cravings in One Minute
4 Introduction Cravings can strike suddenly—intense, overwhelming, and urgent. Whether the urge is for nicotine, alcohol, or another substance, those moments often feel like a battle between impulse and control.…
ST. Breathing Techniques to Stop Cravings in One Minute
4 Introduction Cravings can strike suddenly—intense, overwhelming, and urgent. Whether the urge is for nicotine, alcohol, or another substance, those moments often feel like a battle between impulse and control.…
Why People With Anxiety Often Turn to Nicotine
Anxiety doesn’t just live in the mind—it settles into the body, tightening the chest, racing the heart, and keeping the nervous system on constant alert. For many people, nicotine becomes…
ST.Why People With Anxiety Often Turn to Nicotine
Anxiety doesn’t just live in the mind—it settles into the body, tightening the chest, racing the heart, and keeping the nervous system on constant alert. For many people, nicotine becomes…
‘Mean Girls’ actor says she’s ‘not f—ing apologizing’ for Charlie Kirk comment
‘Mean Girls’ actor says she’s ‘not f—ing apologizing’ for Charlie Kirk comment She added how she has to remember to “keep head on” regarding politics. 5Actress Amanda Seyfried said in…
Common Anxiety Patterns in Early Detox
Introduction Early detox is often described as one of the most emotionally intense phases of recovery—and anxiety sits at the center of that experience. When substances are removed, the brain…
ST. Common Anxiety Patterns in Early Detox
Introduction Early detox is often described as one of the most emotionally intense phases of recovery—and anxiety sits at the center of that experience. When substances are removed, the brain…